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4.8 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Light Beef Pot Roast Gluten-Free Canned Soup
29 calories and 2.1 g of protein per 100 g. Reported fiber: 0.4 g.
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Progresso Light Beef Pot Roast Gluten-Free Canned Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196404814
- Source record
- USDA FDC 2746739
- Publication date
- Nov 2025
- Manufacturer serving
- 240 grm · 1 cup
On a 100 g basis, this record has more protein than 41% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Beef Broth, Water, Tomatoes, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), Carrots, Potatoes, Celery, Green Beans. Contains less than 2% of: Corn Protein (hydrolyzed), Dried Peas, Sugar, Xanthan Gum, Potassium Chloride, Salt, Flavoring, Tomato Extract, Garlic Powder, Toasted Onion Powder, Maltodextrin, Caramel Color, Beef Fat, Yeast Extract, Spice, Dried Parsley, Calcium Chloride, Natural Flavor, Citric Acid, Onion Powder, Sodium Phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 240 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 540 mg | 11% |
| Calcium | 29 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 31%Carbs 55%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2746739 | Oct 2025 | 100 g | 29 | 2.1 g | 200 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2740471 | Jul 2025 | 100 g | 29 | 2.1 g | 200 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2721231 | Aug 2024 | 100 g | 28 | 2.1 g | 199 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2556567 | May 2023 | 100 g | 28 | 2.2 g | 199 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2540269 | Dec 2022 | 100 g | 28 | 2.2 g | 199 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2519243 | Dec 2022 | 100 g | 28 | 2.2 g | 199 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2459740 | Dec 2022 | 100 g | 28 | 2.2 g | 199 mg |
| Progresso Light Beef Pot Roast Gluten-Free Canned SoupFDC 2457926 | Dec 2022 | 100 g | 29 | 2.1 g | 200 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 29 kcal | 1008 |
| Protein | 2.08 g | 1003 |
| Total lipid (fat) | 0.42 g | 1004 |
| Carbohydrate, by difference | 3.75 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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