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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Rich & Hearty Rigati & Meatball Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Rich & Hearty Rigati & Meatball SoupCottage cheese
Calorieskcal5784
Proteing2.511
Carbohydrateg8.64.3
Fatg1.62.3
Fiberg1.2—
Total sugarsg3.34.1
Sodiummg273321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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