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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Italian Style Wedding Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Italian Style Wedding SoupCottage cheese
Calorieskcal3184
Proteing1.511
Carbohydrateg4.24.3
Fatg0.92.3
Fiberg0.4—
Total sugarsg0.64.1
Sodiummg279321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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