Progresso Protein Southwest Style Black Bean Soup 8 Pack
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9.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Light Italian Style Wedding Soup
31 calories and 1.5 g of protein per 100 g. Reported fiber: 0.4 g.
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Progresso Light Italian Style Wedding Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196101645
- Source record
- USDA FDC 2746743
- Publication date
- Nov 2025
- Manufacturer serving
- 524 grm · Per Can
On a 100 g basis, this record has more protein than 25% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Carrots, Cooked Meatballs Made with Pork and Turkey (pork, turkey, water, textured soy protein concentrate, romano cheese [romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking] bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, spices, sodium phosphates, garlic powder, onion powder, natural flavor), Spinach, Mezzanini Rigati Pasta (semolina wheat, egg whites). Contains less than 2% of: Corn Protein (hydrolyzed), Modified Food Starch, Salt, Potassium Chloride, Onion Powder, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
162calories
in 524 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 2.1 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 1,462 mg | 64% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 812 mg | 17% |
| Calcium | 52 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 55%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Light Italian Style Wedding SoupFDC 2746743 | Oct 2025 | 100 g | 31 | 1.5 g | 279 mg |
| Progresso Light Italian Style Wedding SoupFDC 2740550 | Jul 2025 | 100 g | 29 | 1.7 g | 277 mg |
| Progresso Light Italian Style Wedding SoupFDC 2736202 | Apr 2025 | 100 g | 30 | 1.5 g | 279 mg |
| Progresso Light Italian Style Wedding SoupFDC 2731494 | Apr 2025 | 100 g | 29 | 1.7 g | 277 mg |
| Progresso Light Italian Style Wedding SoupFDC 2721258 | Aug 2024 | 100 g | 30 | 1.5 g | 279 mg |
| Progresso Light Italian Style Wedding SoupFDC 2693903 | Mar 2024 | 100 g | 30 | 1.5 g | 279 mg |
| Progresso Light Italian Style Wedding SoupFDC 2556561 | Mar 2023 | 100 g | 30 | 1.5 g | 279 mg |
| Progresso Light Italian Style Wedding SoupFDC 2540266 | Mar 2023 | 100 g | 30 | 1.5 g | 279 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 31 kcal | 1008 |
| Protein | 1.53 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Carbohydrate, by difference | 4.2 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.57 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 279 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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