Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Italian Style Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientProgresso Italian Style Panko Crispy BreadcrumbsNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal100200
Proteing220
Carbohydrateg2160
Fatg110
Fiberg140
Total sugarsg10
Sodiummg4400
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.