Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Italian Style Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientProgresso Italian Style Panko Crispy BreadcrumbsPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal100378
Proteing213.5
Carbohydrateg2170.3
Fatg14.1
Fiberg15.4
Total sugarsg15.4
Sodiummg4401,405
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.