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Food nutrition comparison

Two foods. A fair comparison.

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AProgresso Italian Style Panko Crispy Breadcrumbs100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientProgresso Italian Style Panko Crispy BreadcrumbsBob's Red Mill Whey Protein Powder
Calorieskcal100368
Proteing273.7
Carbohydrateg2115.8
Fatg15.3
Fiberg10
Total sugarsg15.3
Sodiummg440237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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