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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Mini Snacks Vanilla Yogurt Covered Raisins .5oz Pouch-Case of 180Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal42953
Proteing03.8
Carbohydrateg71.44.6
Fatg17.91.9
Fiberg02.3
Total sugarsg64.31.5
Sodiummg36298
Saturated fatg17.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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