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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal417367
Proteing5.233.3
Carbohydrateg71.940
Fatg12.511.7
Fiberg13.3
Total sugarsg31.33.3
Sodiummg354300
Saturated fatg4.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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