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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal417111
Proteing5.26.8
Carbohydrateg71.910.4
Fatg12.54.7
Fiberg12.8
Total sugarsg31.32.6
Sodiummg354405
Saturated fatg4.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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