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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3ozCottage cheese
Calorieskcal46584
Proteing4.711
Carbohydrateg69.84.3
Fatg18.62.3
Fiberg2.3—
Total sugarsg39.54.1
Sodiummg349321
Saturated fatg11.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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