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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Farmstand Reserve Dried Mixed Berries .8oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Farmstand Reserve Dried Mixed Berries .8oz BagBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal34853
Proteing03.8
Carbohydrateg82.64.6
Fatg01.9
Fiberg4.32.3
Total sugarsg60.91.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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