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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Kernels, Original Flavor, 8.5 oz.100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDAVID Sunflower Kernels, Original Flavor, 8.5 oz.Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal633452
Proteing16.723.8
Carbohydrateg16.752.4
Fatg56.716.7
Fiberg6.721.4
Total sugarsg3.32.4
Sodiummg733905
Saturated fatg51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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