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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Kernels, Original Flavor, 8.5 oz.100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDAVID Sunflower Kernels, Original Flavor, 8.5 oz.David original sunflower seeds 0.9 oz
Calorieskcal633615
Proteing16.730.8
Carbohydrateg16.715.4
Fatg56.746.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg7338,385
Saturated fatg53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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