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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSlim Jim Monster Smoked Meat Sticks, Sonic Chili Cheese Flavor, 11g Protein Per Stick, 1.94oz (18-Count)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal43697
Proteing2023
Carbohydrateg12.70
Fatg34.60.5
Fiberg1.80
Total sugarsg3.60
Sodiummg1,63640
Saturated fatg12.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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