Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AARMOUR STAR Corned Beef Hash100 g · Manufacturer label
vs.
NutrientARMOUR STAR Corned Beef HashTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal18697
Proteing9.123
Carbohydrateg8.60
Fatg12.90.5
Fiberg0.80
Total sugarsg0.30
Sodiummg42140
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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