Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVlasic Hot Banana Pepper Rings, 12 fl. oz.100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientVlasic Hot Banana Pepper Rings, 12 fl. oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal1837
Proteing03.7
Carbohydrateg3.64.9
Fatg00
Fiberg02.4
Total sugarsg01.2
Sodiummg1,25024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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