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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarr's Crackers Cheese Melts 5.3oz100 g · Manufacturer label
vs.
NutrientCarr's Crackers Cheese Melts 5.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal538405
Proteing7.721.6
Carbohydrateg61.564.9
Fatg23.16.8
Fiberg05.4
Total sugarsg7.729.7
Sodiummg846568
Saturated fatg15.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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