Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Carr's Crackers Cheese Melts 5.3 oz
538 calories and 7.7 g of protein per 100 g. Reported fiber: 0 g.
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Carr's Crackers Cheese Melts 5.3oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00059290342376
- Source record
- USDA FDC 2746996
- Publication date
- Dec 2025
- Manufacturer serving
- 13 grm · 3 Crackers
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR WITH MALTODEXTRIN (WHEAT FLOUR, FERRIC PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COCONUT AND PALM OIL), CHEESE POWDER (CULTURED MILK, DISODIUM PHOSPHATE, SALT, CALCIUM CHLORIDE, RENNET, BETA CAROTENE [COLOR]), SUGAR, ONION POWDER, SEASONING BLEND (MALTODEXTRIN, NATURAL FLAVOR, PALM OIL, SALT, YEAST, WHEY, LACTOSE, CALCIUM LACTATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, GUM ARABIC, CITRIC ACID [PRESERVATIVE]), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), POPPY SEEDS, SALT, ENZYME BLEND (SORBITOL, PAPAIN, SODIUM METABISULFITE [PRESERVATIVE]), DOUGH CONDITIONER BLEND (BEAN FLOUR, L-CYSTEINE HYDROCHLORIDE, PROTEASE, WHEAT FLOUR, RAPESEED OIL), TRICALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 13 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 51%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Carr's Crackers Cheese Melts 5.3ozFDC 2746996 | Nov 2025 | 100 g | 538 | 7.7 g | 846 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2718550 | Oct 2024 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2695282 | May 2024 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2649428 | Sep 2023 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2557425 | Dec 2022 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2458883 | Dec 2022 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2443464 | Dec 2022 | 100 g | 495 | 11.1 g | 830 mg |
| Carr's Crackers Cheese Melts 5.3ozFDC 2371299 | Oct 2022 | 100 g | 495 | 11.1 g | 830 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 538 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 23.08 g | 1004 |
| Carbohydrate, by difference | 61.54 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.69 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.85 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 846 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 15.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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