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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Sliced Potatoes - 15oz can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHart Low Sodium Sliced Potatoes - 15oz canCottage cheese
Calorieskcal3684
Proteing0.611
Carbohydrateg8.54.3
Fatg02.3
Fiberg1.2—
Total sugarsg0.64.1
Sodiummg85321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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