BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foods36 calories and 0.6 g of protein per 100 g. Reported fiber: 1.2 g.
Hart Low Sodium Sliced Potatoes - 15oz can
On a 100 g basis, this record has more protein than 8% of 1,428 other complete vegetables profiles.
Compare with another foodPOTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 229 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.4 g protein in 555.6 g. Choices below have more on this basis.
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
16.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
16.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
15.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
12.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hart Low Sodium Sliced Potatoes - 15oz canFDC 2746998 | Nov 2025 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2746046 | Oct 2025 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2718522 | Dec 2023 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2699892 | Dec 2023 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2683001 | Dec 2023 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2681711 | Dec 2023 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2557458 | Feb 2023 | 100 g | 36 | 0.6 g | 85 mg |
| Hart Low Sodium Sliced Potatoes 15ozFDC 2492345 | Feb 2023 | 100 g | 36 | 0.6 g | 85 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 36 kcal | 1008 |
| Protein | 0.61 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 8.48 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 0.61 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Potassium, K | 139 mg | 1092 |
| Sodium, Na | 85 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.