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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Plain Non Fat Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Plain Non Fat YogurtCottage cheese
Calorieskcal5984
Proteing5.911
Carbohydrateg9.44.3
Fatg02.3
Fiberg0—
Total sugarsg6.54.1
Sodiummg74321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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