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Yogurt · Nutrition facts

Yoplait Plain Non Fat Yogurt

59 calories and 5.9 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Nov 2025Yoplait

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Yoplait Plain Non Fat Yogurt

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00070470004389
Source record
USDA FDC 2747004
Publication date
Dec 2025
Manufacturer serving
170 grm · 2/3 cup

On a 100 g basis, this record has more protein than 64% of 437 other complete yogurt profiles.

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What’s in it?

Cultured Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Vitamin A Acetate, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 170 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate16 g6%
Fat0 g0%
Fiber0 g0%
Total sugars11 g—
Sodium126 mg5%
Saturated fat0 g0%
Potassium430 mg9%
Calcium320 mg25%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D1.7 µg9%
Estimated energy from macros
Protein 38%Carbs 62%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.9 g protein in 339 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Yoplait Plain Non Fat YogurtFDC 2747004Nov 2025100 g595.9 g74 mg
Yoplait Plain Non Fat YogurtFDC 2744612Sep 2025100 g595.9 g74 mg
Yoplait Plain Non Fat YogurtFDC 2740325Jul 2025100 g595.9 g74 mg
Yoplait Plain Non Fat YogurtFDC 2718616Sep 2024100 g645.7 g73 mg
Yoplait Plain Non Fat YogurtFDC 2715866Sep 2024100 g645.7 g73 mg
Yoplait Plain Non Fat YogurtFDC 2613610Mar 2023100 g645.7 g73 mg
Yoplait Plain Non Fat YogurtFDC 2557487Mar 2023100 g645.7 g73 mg
Yoplait Plain Non Fat YogurtFDC 2540417Mar 2023100 g645.7 g73 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy59 kcal1008
Protein5.88 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference9.41 g1005
Fiber, total dietary0 g1079
Sugars, Total6.47 g2000
Sugars, added0 g1235
Calcium, Ca188 mg1087
Iron, Fe0 mg1089
Potassium, K253 mg1092
Sodium, Na74 mg1093
Vitamin A, RAE135 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol3 mg1253

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