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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart Low Sodium Sweet Peas - 106oz can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHart Low Sodium Sweet Peas - 106oz canBIRDS EYE STEAMFRESH Edamame
Calorieskcal48122
Proteing2.411.4
Carbohydrateg8.87.3
Fatg04.9
Fiberg2.44.9
Total sugarsg42.4
Sodiummg1044
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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