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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGo-Gurt Simply Mixed Berry Low Fat Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientGo-Gurt Simply Mixed Berry Low Fat Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal7960
Proteing3.510.7
Carbohydrateg144
Fatg0.90
Fiberg00
Total sugarsg8.82.7
Sodiummg5337
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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