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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHart Low Sodium Sweet Peas - 15oz can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientHart Low Sodium Sweet Peas - 15oz canCascadian Farm Organic Broccoli Florets
Calorieskcal4837
Proteing2.43.7
Carbohydrateg8.84.9
Fatg00
Fiberg2.42.4
Total sugarsg41.2
Sodiummg10424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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