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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHart Low Sodium Sweet Peas - 15oz can100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientHart Low Sodium Sweet Peas - 15oz canFreedom's Choice
Calorieskcal4828
Proteing2.42.3
Carbohydrateg8.84.6
Fatg00
Fiberg2.42.3
Total sugarsg42.3
Sodiummg10417
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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