Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStokely's No Salt Cut Green Beans - 14.5oz can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientStokely's No Salt Cut Green Beans - 14.5oz canCascadian Farm Organic Broccoli Florets
Calorieskcal1237
Proteing0.83.7
Carbohydrateg2.54.9
Fatg00
Fiberg0.82.4
Total sugarsg01.2
Sodiummg1224
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.