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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChef Boyardee Mac and Cheese, Ready-to-Eat Meal, 15 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Mac and Cheese, Ready-to-Eat Meal, 15 oz. CanCottage cheese
Calorieskcal8284
Proteing2.611
Carbohydrateg12.24.3
Fatg2.62.3
Fiberg0.5—
Total sugarsg0.94.1
Sodiummg374321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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