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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChef Boyardee Mac and Cheese, Ready-to-Eat Meal, 15 oz. Can100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientChef Boyardee Mac and Cheese, Ready-to-Eat Meal, 15 oz. CanCarbe Diem! Orzo Pasta
Calorieskcal82196
Proteing2.614.3
Carbohydrateg12.271.4
Fatg2.60.9
Fiberg0.542.9
Total sugarsg0.90
Sodiummg374134
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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