Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Cheese Pizza Rolls 15 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTotino's Cheese Pizza Rolls 15 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal235205
Proteing4.714.7
Carbohydrateg37.718.6
Fatg7.17.7
Fiberg1.23.2
Total sugarsg3.57.1
Sodiummg424353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.