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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotino's Combination Pizza Rolls 15 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTotino's Combination Pizza Rolls 15 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing5.915
Carbohydrateg36.523.3
Fatg7.15.3
Fiberg1.23
Total sugarsg2.43
Sodiummg400323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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