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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid California Sun-Dried Raisins 6-Pack/1.33oz Cartons100 g · Manufacturer label
vs.
NutrientSun-Maid California Sun-Dried Raisins 6-Pack/1.33oz CartonsBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal31653
Proteing2.63.8
Carbohydrateg794.6
Fatg01.9
Fiberg5.32.3
Total sugarsg63.21.5
Sodiummg26298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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