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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Lentil Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Lentil SoupCottage cheese
Calorieskcal4584
Proteing3.511
Carbohydrateg10.64.3
Fatg0.32.3
Fiberg4.1—
Total sugarsg0.74.1
Sodiummg307321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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