Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Macaroni & Bean Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Macaroni & Bean SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal5625
Proteing3.22.1
Carbohydrateg10.43.7
Fatg0.20.2
Fiberg4.80.4
Total sugarsg0.80.4
Sodiummg281270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.