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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Gluten Free Minestrone Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Gluten Free Minestrone SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3725
Proteing1.72.1
Carbohydrateg7.73.7
Fatg0.30.2
Fiberg1.50.4
Total sugarsg1.20.4
Sodiummg289270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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