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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Chickpea & Noodle Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Protein Chickpea & Noodle SoupCottage cheese
Calorieskcal6184
Proteing3.211
Carbohydrateg10.14.3
Fatg0.82.3
Fiberg1.3—
Total sugarsg1.54.1
Sodiummg271321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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