Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Protein Hearty Grain Vegetable Soup100 g · Manufacturer label

vs.

BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label

Nutrient	Progresso Protein Hearty Grain Vegetable Soup	Progresso Light Chicken Noodle Canned Soup
Calorieskcal	50	25
Proteing	3.4	2.1
Carbohydrateg	8.2	3.7
Fatg	0.5	0.2
Fiberg	1.5	0.4
Total sugarsg	2	0.4
Sodiummg	277	270
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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