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Soup · Nutrition facts

Progresso Protein Hearty Grain Vegetable Soup

50 calories and 3.4 g of protein per 100 g. Reported fiber: 1.5 g.

Manufacturer labelLabel updated Nov 2025Progresso

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Progresso Protein Hearty Grain Vegetable Soup

Source category
Prepared Soups
Nutrition basis
Per 100 g
Barcode / GTIN
00041196136333
Source record
USDA FDC 2747070
Publication date
Dec 2025
Manufacturer serving
538 grm · Per Can

On a 100 g basis, this record has more protein than 73% of 394 other complete soup profiles.

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What’s in it?

Water, Tomato Puree (water, tomato paste), Chickpeas, Carrots, Barley. Contains less than 2% of: Spinach, Soy Protein Isolate, Salt, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Potassium Chloride, Tomato Extract, Onion Powder, Spice, Garlic Powder, Soy Lecithin, Dried Celery, Soybean Oil, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
269calories
in 538 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate44 g16%
Fat2.5 g3%
Fiber8.1 g29%
Total sugars11 g—
Sodium1,490 mg65%
Saturated fat0 g0%
Potassium1,237 mg26%
Calcium91 mg7%
Iron3.82 mg21%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 65%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Progresso Protein Hearty Grain Vegetable SoupFDC 2747070Nov 2025100 g503.4 g277 mg
Progresso Protein Hearty Grain Vegetable SoupFDC 2740479Jul 2025100 g533.3 g278 mg
Progresso Protein Hearty Grain Vegetable SoupFDC 2721220Aug 2024100 g543.3 g278 mg
Progresso Protein Hearty Grain Vegetable SoupFDC 2705356Aug 2024100 g543.3 g278 mg
Progresso Protein Hearty Grain Vegetable SoupFDC 2682685Nov 2023100 g543.3 g278 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy50 kcal1008
Protein3.35 g1003
Total lipid (fat)0.46 g1004
Carbohydrate, by difference8.18 g1005
Fiber, total dietary1.5 g1079
Sugars, Total2.04 g2000
Sugars, added0.4 g1235
Calcium, Ca17 mg1087
Iron, Fe0.71 mg1089
Potassium, K230 mg1092
Sodium, Na277 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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