Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Vegetable SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3525
Proteing1.52.1
Carbohydrateg7.33.7
Fatg0.20.2
Fiberg1.10.4
Total sugarsg1.50.4
Sodiummg253270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.