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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Reduced Sodium Creamy Tomato with Basil Canned SoupCottage cheese
Calorieskcal3784
Proteing0.911
Carbohydrateg7.14.3
Fatg0.62.3
Fiberg1.3—
Total sugarsg3.94.1
Sodiummg191321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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