Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Creamy Tomato with Basil Canned SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3725
Proteing0.92.1
Carbohydrateg7.13.7
Fatg0.60.2
Fiberg1.30.4
Total sugarsg3.90.4
Sodiummg191270
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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