Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Creamy Tomato with Penne Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional Creamy Tomato with Penne SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal6425
Proteing22.1
Carbohydrateg8.83.7
Fatg2.40.2
Fiberg1.20.4
Total sugarsg3.20.4
Sodiummg275270
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.