Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
12.9 g more than your starting foodCompare these foods64 calories and 2 g of protein per 100 g. Reported fiber: 1.2 g.
Progresso Traditional Creamy Tomato with Penne Soup
On a 100 g basis, this record has more protein than 36% of 394 other complete soup profiles.
Compare with another foodTomato Puree (water, tomato paste), Chicken Broth, Tomatoes, Penne Rigate Pasta (semolina wheat, egg white). Contains less than 2% of: Soybean Oil, Sugar, Cream, Spinach, Salt, Natural Flavor, Modified Food Starch, Soy Protein Concentrate, Whey Protein Concentrate, Spice, Garlic Powder, Calcium Chloride, Onion Powder, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 459 mg | 10% |
| Calcium | 40 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.2 g protein in 312.5 g. Choices below have more on this basis.
Progresso · 500 g
12.9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
10.7 g more than your starting foodCompare these foodsProgresso · 377.4 g
10.7 g more than your starting foodCompare these foodsProgresso · 666.7 g
10.6 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.3 g more than your starting foodCompare these foodsProgresso · 800 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2747076 | Nov 2025 | 100 g | 64 | 2 g | 275 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2746733 | Oct 2025 | 100 g | 64 | 2 g | 275 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2739619 | Jun 2025 | 100 g | 63 | 1.9 g | 273 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2736234 | Apr 2025 | 100 g | 63 | 1.9 g | 274 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2731479 | Apr 2025 | 100 g | 63 | 1.9 g | 273 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2721244 | Aug 2024 | 100 g | 63 | 1.9 g | 274 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2693873 | Mar 2024 | 100 g | 63 | 1.9 g | 274 mg |
| Progresso Traditional Creamy Tomato with Penne SoupFDC 2682859 | Nov 2023 | 100 g | 63 | 1.9 g | 274 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 64 kcal | 1008 |
| Protein | 1.99 g | 1003 |
| Total lipid (fat) | 2.39 g | 1004 |
| Carbohydrate, by difference | 8.76 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 3.19 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Potassium, K | 183 mg | 1092 |
| Sodium, Na | 275 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.