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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Tuscan-Style White Bean Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Tuscan-Style White Bean SoupCottage cheese
Calorieskcal5284
Proteing2.911
Carbohydrateg9.24.3
Fatg0.42.3
Fiberg4.4—
Total sugarsg14.1
Sodiummg277321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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