Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Tuscan-Style White Bean Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tuscan-Style White Bean SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal5225
Proteing2.92.1
Carbohydrateg9.23.7
Fatg0.40.2
Fiberg4.40.4
Total sugarsg10.4
Sodiummg277270
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.