Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHillshire Farm Cupping Pepperoni100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHillshire Farm Cupping Pepperoni99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal456107
Proteing20.225
Carbohydrateg20
Fatg40.80.9
Fiberg0.6—
Total sugarsg1.10
Sodiummg1,98649
Saturated fatg14.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.