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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Carb Advantage Taco Shells 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Carb Advantage Taco Shells 10 CountCottage cheese
Calorieskcal34684
Proteing3.911
Carbohydrateg65.44.3
Fatg19.22.3
Fiberg42.3—
Total sugarsg04.1
Sodiummg385321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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