Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods346 calories and 3.9 g of protein per 100 g. Reported fiber: 42.3 g.
Old El Paso Carb Advantage Taco Shells 10 Count
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodCorn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour, Soluble Corn Fiber, Yellow Corn Grits, Pea Protein, Yellow Corn Flour, Xanthan Gum, Cellulose Gum, Salt (sodium chloride).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 5 g | 6% |
| Fiber | 11 g | 39% |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 57.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2747092 | Nov 2025 | 100 g | 346 | 3.9 g | 385 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2737326 | May 2025 | 100 g | 346 | 3.9 g | 385 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2734111 | May 2025 | 100 g | 325 | 5 g | 384 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2731408 | Apr 2025 | 100 g | 346 | 3.9 g | 385 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2718275 | Sep 2024 | 100 g | 384 | 2.4 g | 474 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2694981 | May 2024 | 100 g | 384 | 2.4 g | 474 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2693732 | Apr 2024 | 100 g | 385 | 3.9 g | 481 mg |
| Old El Paso Carb Advantage Taco Shells 10 CountFDC 2682576 | Jan 2024 | 100 g | 384 | 2.4 g | 474 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 346 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 19.23 g | 1004 |
| Carbohydrate, by difference | 65.38 g | 1005 |
| Fiber, total dietary | 42.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.69 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.