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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Carb Advantage Taco Shells 10 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Carb Advantage Taco Shells 10 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal346405
Proteing3.921.6
Carbohydrateg65.464.9
Fatg19.26.8
Fiberg42.35.4
Total sugarsg029.7
Sodiummg385568
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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